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Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Healthy Relaxed Hair Feature: How does she get such perfect hair?

I'm ecstatic right now to have the honor of featuring "Pink Pearls", a member of Long Hair Care Forum, on the blog. After glancing at her luscious locks, I knew I had to learn more about what goes into creating a healthy head of hair such as this.......


Lucky for us, she was gracious enough to share all of the details of her hair care routine. So without further adieu, here are your questions answered about Pink's perfect hair.

What is your current length and hair texture?
"I am currently at waist length. It seems my hair has multiple textues: it's coily in some areas and wavy in others. My hair is thick and requires a combination of moisture and smoothing products."

How long did it take to get to your current length?
"With the exception of the time I cut my hair to ear length, it's always been bra strap length or longer. It probably to 2 years to grow from mid back length to waist length. I've never focused on growing my hair any length, just maintain healthy hair. My husband would always use my bra strap as a guide and cut above it. However, once I started trimming less, air drying, stretching and eating healthy, my hair grew more."

Are you relaxed or texlaxed? How often do you touch up, which relaxer do you use? For years I visited the salon. Every 6-8 weeks I would get a touch up until my husband and I were relocated overseas and he volunteered to help with my touch ups. Now I touch up 2-3 times a year with Affirm Sensitive Scalp. I started using Affirm at the recommendation of my cousin who is a salon owner. He suggested using Affirm because it's a great relaxer designed for sensitive scalps. I usually stretch for 5 to 6 month. Currently I am 5 months post.

Tell us about your daily and weekly regimen.
"I've always had a simple regimen.
Daily
In the morning: I use a small amount of coconut oil mixed with avacado oil a few times a week. If my hair is dry, I use Kerastase Sublimateur Jour followed by the oil mix.
Nightly
If my hair is dry, I use Kerastase Nutritive Oleo-Relax Nuit, folled by the oil mix. I also massage my scalp a few times a week with the oil mix.
Weekly:
I usually shampoo weekly. I pre-poo overnight with coconut oil, shampoo with Kerastase Dermo-Calmor, Kerastase Bain, Nutri-thermique, deep condition with Kerastase Oleo Relas Slim and Kerastase Masque Nutri-thermique using heat. I also use a mix of apple cider vinegar and spring water as a final rinse. I incorporated the ACV into my regimen after moving to an area here the water is hard. The ACV also leaves my hair smooth and aids in detangling. I mix 3 tablespoons of ACV with 2 cups of Spring Water in a bowl and pour in the mix on my hair. This is my final rinse after deep conditioning. I leave the rinse in my hair and apply my leave-ins. For my leave-ins, I use Kerastase Oleo Relax Slim, Kerastase Nectar Thermique and Kerastase Oleo Relax Serum. I air dry in two ponytails and flat iron or 2-ponytail rollerset or braid out. I apply my leave-ins to wet (not dripping) hair while in the shower.

For my heat protectants, I use Chi Silk Infusion and Redken Smooth Down Heat Glide. In my opinion, the Redken offers more heat protection and the Chi gives my hair a silky, smooth feel. I also use protein and clarify as needed. "


How do you wear your hair throughout the week?
"When I'm home or working out, I wear a loose bun or clipped up with a flexi8. When I'm out I wear my hair down or in a ponytail. Twice a week, at night, I curl my ends with medium size satin covered rollers and cover with a silk scarf. Other nights I sleep with a loose bun and a silk scarf. If I'm wearing a braid-out, I re-braid nightly."

Do you use direct heat? If so, how often?
"Yes I use heat, In fact, I usually experience more dryness and shedding when I wear heat-free styles. I usually alternate between heat styling with braid-out and bantu knot-outs. I try to limit the sue of heat styling by air drying. I flat iron on 300 degrees with my Cloud Nine wide iron using the chase method."

How do you maintain moisture levels and manage breakage?
"Most of the moisture in my hair comes from my diet: drinking lots of water and eating foods containing water. I also use products with moisture and use silk scarves and sleep caps. In the past, I used a hair steamer, which was great at adding moisture. The first time I experienced breakage was recently after my husband and I were relocated to Australia. Since my arrival in June, I've been battling extreme dryness and some breakage. Nothing seemed to work until I tried Kerastase Oleo fusion and a black tea rinse. The Oleo fusion has made my hair soft and mosturized. The black tea risne stopped the breakage. I also have few products from the Kerastase resistance line and will incorporate into my regimen when needed."

Do you do anything internally, such as diet, vitamins, etc, to promote healthy hair?
"Definitely! I love healthy foods, especially Asian food. I eat salmon twice a week, a variety of beans, nuts, fruit and vegetables: kale, broccoli, brussel sprouts, bok choy, kiwi, dragon fruit, and many others. A few months ago, I purchased a large bobble and that has helped me incorporate more water into my diet. Normally, I fill-up my large bobble three times a day which is roughly 102 ounces of water. I drink green tea and take a multivitamin. I try to eliminate the white stuff: sugar, salt, and flour. However, good chocolate is my downfall."

Winter is around the corner, are you doing anything to prepare your hair for the colder weather?
"Winter has come and gone! The winter season in Australia is June-August. When I arrive in June it was the beginning of winter. It seemed like immediately my hair and scalp became dry. I had to add a second shampoo to my regimen, Kerastase Dermo-Calm to help with dry scalp. I also started using coconut oil as a pre-poo and daily nourishment for my hair."

You're stuck on a desert island and you can only have 3 hair related items with you. What would they be and why?
"Oh geez, only 3. Well, I would definitely need coconut oil. It softens my hair and conditions my scalp. Kerastase Oleo Fusion is another one I would need. It leaves my hair silky smooth for weeks. I would also need my seamless combs. When I'm past 8 weeks post, I use a combination of 4 combs to detangle and smooth. The 4 Comb Smooth method involves using multiple combs to detangle and smooth your hair as if you were roller setting. It use this method because the longer I stretch, the thicker my hair becomes. It involves using an extra wide too comb, a wide tooth comb, a medium tooth comb and a fine tooth comb. Depending on the density of your hair, you may only need two or three combs to achieve smooth, detangled hair. "


Some random stranger offers you $1million dollars to help her create healthy hair just like yours within a specific period of time, how would you do it?
"I would begin with making sure they were eating right: getting adequate protein, water, fruit and veggies. This step is not an overnight fix, but eventually eating right will aid in healthy hair. Next I would like at the condition o the hair and scalp. Does the hair have split ends and in need of a trim or cut, is it lacking moisture or protein, is the scalp unhealthy, etc? I would also develop a regimen and make product suggestions based on the hair texture and condition. I would inquire about their hair practices: are they protecting the hair at night, using excessive heat, wearing hair styles that add stress to the hair, improper detangling? And I would evaluate the condition of the hair tools and make recommendations."

Anything else you'd like to add as a word of encouragement or any other hair care tips you'd like to share?
"Don't get discouraged and don't jump on every bandwagon. When you discover what works for you, stick with it! Begin with a simple regimen, selecting products based on your hair texture (porosity, densit, etc). Make a list of products that worked and those that didn't work. Doing this allows you to look at the ingredients in those products that didn't work and avoid them when making future purchases. Most importantly, be patient and allow your regimen to work."


I'm grateful for Pink's sharing. From her feedback, I was reminded of how important it is to start with a great relaxer. I also noticed how she uses quality products in her regimen. I've never tried Kerastase's products before but now she has me intrigued. Her comment about the ACV rinse reminded me of how important it is to do this step every wash day. I vow to be more consistent. Pre-pooing overnight is so beneficial to the hair. No wonder her locks look so healthy. Pink is one of those people who can use heat effectively in her regimen. I can tell from her sharing that she doesn't take any risks when using heat. Lots of heat protectant and a low temp on her flat iron help her avoid heat damage.

Did you notice how Pink's first area of focus, if offered $1million dollars, would be on the wealthy stranger's diet and eating habits? It's the foundation to healthy hair and I'm certain her diet of leafy greens, omega filled seafood, and lots of water are a key component to having a head of hair like hers.


Bronner Brothers Hair Show: Natural

While taking some pics at the Bronner Brothers Hair show, I caught some beautiful images of women with natural hair. I hope you enjoying viewing these pics as much as I enjoyed taking them.







Recently released rapper, Da Brat, rocked some cornrow braids and a curly faux hawk.















She makes her own jewelry.



It took all of the energy within me not to run my fingers through this woman's hair as she walked past me.





Just gorgeous.....





















This woman stood in front of me in line as I waited for passes into the show. I couldn't keep my eyes off her locks. They were beautiful. Check out her feathered false eyelashes.





Inspiration: "How I got into the world of hair modeling."

A few posts ago, I shared a press release where Pantene was holding a casting call for hair models at the Essence Festival. I got a few questions from a couple of you who were interested in getting into the world of hair modeling. Your inquiries reminded of a conversation I had with a real life hair model I met while attending the Curly Nikki meet up event. Just as I was leaving the venue, I asked this beautiful curly haired woman with perfect skin if I could take a picture of her. We chatted a little bit and she shared, during our conversation, that she was a hair model.


My ears perked up when she mentioned hair modeling so I decided to ask her to share a little bit of her story with us in a brief interview:

How did you get interested in Hair Modeling?


Ironically, I didn’t seek out to do hair modeling. I was very fortunate in having the art of hair modeling find me. I was online entering a hair photo contest for Black Hair Media (BHM). A few months later I received a telephone call from the owner stating that I had won the contest and they wanted to take additional photos of me. Members of BHM took a trip from Atlanta to where I reside in Florida for a full fledged photo shoot consisting of approximately 7,000 photos. It was a lot of hard work, especially for an outside shoot during the heat of the day in Florida, But it was lots of fun!



Do you have any previous experience?


I had no prior modeling experience.


Where have your pictures been featured?


My photos have been featured on my personal blog, Knotty Tresses, Black Hair Media & Curly Nikki. More to come in the very near future ....


Do you have any other projects coming up?


Yes, I have something big upcoming in the next month or so. Look out for details on my personal website at knottytresses.com, which is still under construction.


Do you plan on following this new career path? If so, how?


This is not a career path I intend to pursue full time. I am a careered woman with a regular 9-5 that I enjoy very, very much. I perform hair photo shoots sporadically. While I do take it seriously and enjoy every minute of it, it’s something fun to do on the side.



What advice would you give to someone who would like to become a hair model?


Once you’ve become established, try to practice good hair days as much as you can because you never know who you’re going to run into! I have had a few occasions where people have recognized me from my photos, but didn’t know my name. I felt awkward and even somewhat embarrassed when my hair wasn’t looking my absolute best. (Nadege says: "this is excellent advice that I need to follow more often.")

I also recommend you take professional photos and pay the extra cost for editing if needed. Your portfolio is your license to exposure!



You have fabulous skin, can you share your skincare routine?



Funny you should mention that. The photographers and directors seem to appreciate the smoothness of my skin because it requires very little photo editing. (By the way, Najah did her own makeup in these pics. She looks amazing). Sometimes they use my photos for a quick event that may only last 24 hours or so. To put hours of editorial work into photos that are only going to be utilized for a short timeframe can be costly. Taking care of your skin is just as important as taking care of your hair. I use the following three skin products:


Neutrogena Naturals Purifying Facial Cleanser

Ambi Fade Cream for Normal Skin

Neutrogena’s Visibly Even Daily Moisture



Do you eat healthy or drink lots of water or take supplements?


Yes, I eat very healthy foods. I absolutely love dark green leafy vegetables such as collard greens, mustard greens, spinach and especially broccoli. I’ve recently added fruit to my daily diet regime. My favorite spot to eat is Panera Bread. They’ve got all my money! :-) I can probably count on one hand the amount of times I’ve drunk soda. Don’t like it at all! Not the taste, nor the acidic effects it adds to your skin which can sometimes be seen through your pores. I take a very basic over the counter supplement (but not as often as I should). Unfortunately, I have a strong weakness for sweets, which is where I get into trouble! :-/


Your hair is gorgeous, what is your regimen?




In the beginning, I was somewhat of a product junkie--purchasing almost every cutely labeled or good-smelling product on the shelves. Now that I’ve found a hair recipe that works for me, I tend to stay away from over-purchasing products and sticking to what I know works best for me. That said, I use Giovanni Smooth as Silk Conditioner, which also works as a great detangler. I comb/detangle my hair once per week. The other 6 days of the week I just get up and go, or wash ‘n go. I also like Curl & Style Milk and Curl Enhancing Smoothie by Shea Moisture. All the mentioned products are organic and sold at Target.

Thank you Najah, for sharing your experience with us. I'm sure, if lots of us could have our wish, we too would be showing off our gorgeous hair to the world (and get compensated for it). I learned from you that it's important to keep our hair on point 'cause you never know..... I also looked at your list of skin care products and decided to add a few skin tone evening products to my skin care regimen. I also was encouraged by your healthy diet which contributes to that gorgeous glow. Thanks for inspiring us!

photography credits: SMedia, LLC.

Spotlight on healthy hair: Beautiful Flower!

I've been drooling over this woman's hair for the longest so I finally reached out to her to find out more about what creates her healthy hair. Check out my interview with Beautiful Flower!




You shared on your blog that you were inspired by some of the greats on LHCF including Syvler77, what were some of the tips you learned that really helped you in your journey?


I based my regimen over the years by mixing and matching the techniques of my relaxed legends. I think some of the main tips I have learned are:
- Air drying doesn’t always look pretty but it will keep the hair on your head
- Make braidouts and buns your default
- Stretch relaxers at least 3 months at a time
- Moisture is your friend
- Low to no heat but sometimes a little heat can make your hair feel a lot better

Your hair is super thick, are you doing long term stretches? When you relax, are you using a milder formula to texlax? How do you maintain your thickness

My only and last long term stretch was before this past relaxer and it lasted from November to May (24 weeks). I usually do 3 months at a time. I think I will do another 24 week stretch.
I have always had thick, dense hair but it has increased in thickness since starting my hair journey. Air drying, stretching, moisturizing, detangling properly, and heat reduction makes a difference in hair density. I suggest going for a blunt cut then adding layaers after you’ve reached your hair goal to add dimension for those with thinner hair. Also your ends will get thin over time so I dust with every relaxer and do a good self-trim once a year. If you can find a stylist you trust to trim you, I recommend going to that person. They can see what you cannot.
I do relax with a regular strength lye relaxer always. I do not consider myself texlax’d. Why? I relax my hair in a way to keep the hair stronger by not killing all my protein bonds. I also fear burning my scalp so I prefer to smooth and rinse as quickly as possible. I don’t relax to keep it thick but it does help maintain volume. If you’ll like at a strand of my hair it’s not straight nor does it have any particular wave/curl pattern. I don’t know if that makes sense. LOL.





Based on the photos from you blog, you don't seem like a consistent protective styler. How do you wear your hair day to day?

I don’t. LOL! But my defaults are braidouts (pinned up, straight-down, half-n-half), buns (all kinds), and ponytails. I do more braidouts now than anything. When I was Mid-back and shorter, I did mostly buns. I do ponytails on old straighten hair or old braidout hair. I have been rollersetting a lot lately so I rock ponytails then morph to braidouts like today. I also LOVE Ez-combs so I wear these alot now. I have 6 and they are super cute and easy to use.


If you're stranded on a desert island. What three products do you take with you?

It would be a good shampoo, conditioner, and leave-in. Currently that would be:
-Crème of Nature Detangling Shampoo
-Queen Helene Cholesterol Conditioner
-Silicon Mix Intensive Leave-in Conditioner (this stuff is AMAZING)
If I could add three tools: a medium tooth comb, scarf, and perm rods.





What's has worked for you to help retain length? Have you dealt with excessive breakage?

I have not dealt with excessive breakage since I started my journey. Regular Breakage? Yes…everyday. I manage it with maintaining my protein-moisture balance. I do that by doing moisture during the week with leave-in and co-washing, a deep condition overnight once a week, and one protein infused conditioner on the weekend. This typically keeps me in check.
I also retain length with low to no heat styles. I may blow dry once a month and flat iron once every 2 to 3 months. DETANGLING PROPERLY and GENTLY. This cannot be stressed enough. This will help or break (literally) your hair progress. Use a proper comb, a lot of leave-in, work from bottom to top, work in sections, and be patient. And I use leave-in of some sort EVERYDAY. If I flat iron, I use a serum EVERYDAY.





Do you support healthy hair nutritionally? If so, how?

I do but it’s not intentionally. I work out 4 days a week and have been doing this off and on the last 6 years. Protein drinks really help nails and hair. I also do not eat a lot of junk but I don’t deny myself either. I practice moderation. I do not take vitamins and I don’t drink as much water as I should. I’m getting better though.



How do you maintain moisture on such a thick head of hair?

I moisturize EVERYDAY and I pay attention the ends. And a lot of times, if my hair feels dry, I just hop in the shower and wet my hair. I love water on my scalp.



Any setbacks?

Twice. It was more like ripped out hair in sections. I tried Curlformers once and never again. My hair was too thick and too many textures for that. Another time I shampoo’d my hair after coming out of a 2 month weave without detangling. BIG NO NO. My hair knotted and matted like nothing before. It took 2 days and a lot of conditioner to remove all the shed and knotted hair. I lost a lot of hair (good and shed hair) but because of patience, conditioner, and a rat tooth comb, I keep a lot of hair too.






Before your recent trim, you were a member of the waist length club, was it like everything you imagined it would be?

Yes and no. Waist length is long to most everyone that sees you and you can play with the length but hip length is yummy. It felt nice to have the hair grazing the bottom of my back after a wash. My air dried hair hung a lot lower and my braid-outs looked crazy long. I am shooting for hip length again. I hope to be there again by the end of this year or early next year and I’ll be maintaining that length.





What are the three pieces of advice for someone just starting in or struggling with their hair journey?



- RESEARCH. I spent hours and days and months researching about hair, hair science, moisture, protein, products, and techniques. Research the regimens of people that have the length you want. Try it out. If it works, keep it. If it doesn’t, dispose of it. Ultimately, you’re making your own regimen. It will take time and your regimen will be ever changing but you’ll find what works if you don’t give up.
- Products only make your hair manageable; they do not grow your hair. Find products that make your hair feel soft, light, strong and smell good.
- Patience. The progress is coming. If it’s not, look at the regimen of some one that has your goal and see what you may be missing. Give your regimen 6 months at least to decide your process isn’t working.








Check out beautifulflower's blog for more about her beautiful hair.






How It's a 10 Miracle w/Keratin & Biolage Strengthening Masque combined together to create hair perfection!

There I was, minding my own business the other day, when I received the following text message:



You could imagine how pleasantly surprised I was to receive such a glowing review so I immediately responded back to find out more. I did what anyone in my position would do....I send her a reply text and requested photographic evidence. Minutes later we were having an actual phone conversation and she proceeded to tell me how excited she was about the loveliness levels of her hair. When she visited the beauty store, she intented to buy Biolage’s Cera Repair after reading my battle post but couldn’t find it (cera repair is sold only online). Instead she picked up the Intensive Strengthening masque which also contains ceramides. She also read my review of It’s a 10 Leave-in and was also on a mission to pick it up but noticed the Keratin version of the same product and opted to upgrade.

I’ve got to preface the rest of my post by mentioning that this individual is not your typical “hair fanatic” like the rest of us. I’m sure she not a member of any of the hair boards and probably doesn’t read any hair blogs. Truth is, she probably only browsed through my blog because we’ve known each other personally for years.

With that said, I tried to be cautious when asking for pictures to share on the blog ‘cause I know that not everyone is comfortable with that kind of thing. Surprisingly she quickly agreed. Not only did she share some pics with us but she also talked a little about what she did to achieve that amazing result.

So without further adieu, here is what she described to me via email:

Hey Nadege,

Round 2...same Great Results! Almost no hair shedding...not only does my hair feel and look incredibly soft and silky, this deep conditioning regimen is also really strengthening my hair, too. I've attached pics, but trust me when I say, my hair looks so much better in person - I just wish I were a better photographer so I could really showcase what these products are doing for my hair. Personally, I think any good conditioning products may do as long as you leave it on your hair for at least 30 mins, but here's an overview of what I used:

While showering I used:
Dove Nutrive Therapy Shampoo - washed and rinsed twice; 3 mins

After showering, I applied:
It's a 10 Miracle Leave-In Plus Keratin - lightly sprayed all over hair and massaged through hair and scalp.
Matrix Biolage Intensive Strengthening Masque - massaged all over hair after applying the It's a 10 product. Placed a plastic cap on head and heated hair w/blow dryer for 3-5mins (will skip this step next time to see if results change)
Let the product sit on hair for another 45mins (this is the most important step I think)
Rinsed hair with luke warm water first, then finished rinsing w/cold water
Blow dryed hair, and applied a little Biosilk before using a flat iron to style....
And Voila - the soft and silky feel of my hair was about 90% comparable to when I go to professional salons! Once I master blowing and flat ironing, you guys aren't going to be able to tell me nothin' :o)

Thanks for the ceramide recommendation. Keep up the blog - it's working miracles...I'm living proof!




I’m really excited for her. When we talked on the phone I couldn’t stop smiling as I visualized how amazing her hair looked. I’m so glad she reached out to me because she actually introduced me to two new amazing products. I purchased them last weekend and had a chance to test drive. I won’t say much in this post but I will tell you that I was all smiles. In a later post, I’ll recreate her process with these two products and tell you how it goes.

By the way, I love hearing about success stories so if you have a great story to tell about products you’ve tried from this blog, or even products I haven’t heard about before, feel free to send me an email, leave a comment, or post it on our fan page.

Inspiration: Nine months + Healthy Regimen=Fabulous Progress

I get really excited when I hear from readers of the blog who say that my random hair rantings have helped them out on their journey. So you can imagine my elation when LHCF member Nix08 sent me an email pictures of the incredible progress she made in just 9 short months! I was so inspired by her success that I asked her to share her regimen with me so I can share you! She was gracious enough to talk in detail about how she was able to quickly achieve her results. So without further adieu......

When did you begin your hair journey and what inspired you to get serious about your hair care?

"I began my hair journey June 17 2010. Earlier that year I started following ‘Jenna’s Victoria Beckham blog’ after doing a fashion overhaul. Her blog lead me to ‘The Girl in a Cashmere Daze’ which lead me to your blog, You inspired me to get serious about hair care. For a few months I'd drop by and read the current postings. Then you posted about the girl at the party you went to who's hair you were in amazement with. From that post it dawned on me that you felt that anyone could grow their hair. It wasn't based solely on DNA or being mixed etc – how was I to know any different. I then went back, printed and probably read every one of your posts, with a highlighter! Your blog became my guide. I had recently relaxed my hair so I went and got a journal for my hair and a trim.


Again on your recommendation I picked up a Sedu, Biolage Cera repair, Biolage daily leave in tonic and a satin cap and a few other items I'm sure. After my first Pre poo/DC with the cera repair, blow dry and flat iron with the sedu I went outside and my neighbour commented on my hair! I'm an excitable person as is but I was downright giddy...so much so that I emailed you to say thanks!! You were gracious enough to entertain my madness and gave me further advice...of which I printed off and put in my journal. You said that the key was to focus on the basics (moisture, strength and stimulation). At the time I wasn't about protective styling so you did warn that things would likely go slower as a result...I'm not a very patient person so within days/weeks I started wearing a low manipulation style...front puff with the back up in a claw clip. I joined LHCF and hairlista and continued to read any and everything I could find on hair care, including re-reading your posts now with even more understanding.

Looking back what was the biggest change in your routine from before to now?

The biggest change would be that there was now an actual routine. I would dread wash day!! I now pre poo which I never did, DC which I never did, moisturize and seal and gently handle my hair both of which I never did.

What are you doing daily/weekly to retain length?

Daily - I focus on maintaining moisture with nightly M&S (moisturizing and sealing), also mid day if my hair is out. I keep my hands out of my hair and wear low manipulation styles majority of the time (that won't be the case for too much longer. But I do plan on investing in some silk blouses – is that taking it too far – I think NOT … hehe ). Also taking my multivitamin for health but as you indicated it also benefits hair.

Weekly - I ensure a balance of moisture and protein, stimulate my scalp, maintain a neutral PH level and handle my hair like fine silk

What do you think is the greatest contributor to the health of your hair?

The greatest contributor to the health of my hair would probably be an understanding of the science behind healthy hair. I've read so much and I’ve been so bewildered as to how ignorant I was about hair that now everything that I do to my hair and every product that I use has a reason behind it: moisturize, strengthen or stimulate.

What advice would you give to someone new to their hair journey?

Think of your hair journey as a course - it takes about a semester to understand the science, the what's and why's of it all, to get your products in order and your routine down. Patience is key with a hair journey but knowledge is fundamental. Read, read and read some more. Some things you will have to experience to fully understand, for example; the moisture/protein balance...I had to get moisture overload to understand what 'mushy' felt like, I had to get protein overload to know when I'd used too much... when I finally got the balance I understood the result of a wet strand test. If you pull and your hair breaks that is dryness or too much protein. If you pull and your hair stretches like chewed gum, that's too much moisture. However, if you pull and your hair springs back like a rubber band, that's Balance!
I think educating yourself on the science helps prevent setbacks....anyone starting their journey now has tons of information at their fingertips and lots of testimonials of people that they can learn from to achieve maximum success and to learn from their mistakes so you don’t have to make too many of your own.

Regimen?
I’m often tweaking as I do love product and playing with my hair but I do have the fundamentals down. I think I probably do a lot to my hair and it likely all isn't necessary however, hair care was once a chore and now it brings me an unbelievable calm and joy so like you will hear often regarding hair do what works for you - this works for me, my hair and my mental health

Daily:
Moisturize with Beauty without Cruelty leave in conditioner
Seal with Gleau!!
Scalp massage (I often forget this step nowadays)
Wrap hair with a satin scarf and sleep on a satin pillowcase

(I don't have the time to co wash now so I don't but for a while I did mid week with Elucence moisture Balance Conditioner then condition with Silicon Mix (for ceramides and protein)

Weekly

Detangle – wide tooth/pick like comb

Pre Poo/Dry DC (Again due to time it’s also my dry DC (I don't DC with heat because although I try and use organic/natural products not all of them are and I don't want to open my pores to more chemicals)).

I layer these products in my hair in this order:
Aloe vera juice or gel (stimulates the scalp and helps neutralize the PH levels of the other products)
Reconstructor - mild protein weekly (I don't do any strong protein treatments)
biolage Cera repair (the week after a perm and every couple months) - ceramides are important
Conditioner(s) of choice - moisturizing with some protein
Wheat germ oil, Avocado oil and olive oil ( ceramides, shine, moisture and additonal stimulating benefits of these oils)
I cover with a couple plastic caps and leave on for a minimum of 30 minutes to several hours - never overnight as my hair seems to get more fragile if I do that.

Rinse - keeping my hair hanging down - never piled on top of my head and being careful not to tangle

Wash:
First lather with diluted elucence clarifying shampoo or Giovanni Triple Treat shampoo put in a squeeze bottle and applied to my roots, I part my hair with my hands and use the pads of my fingers to rub my scalp

Rinse

Second lather with elucence moisture shampoo applied to my hair - just smoothing over my hair again keeping my hair down and straight being careful not to tangle.

Rinse
Conditioner – Govanni Triple treat/Elucence Moisture Balance or Silicone Mix

Rinse – using the water to detangle (its usually still pretty detangled from my detangling before the pre poo


Final rinse, diluted Apple Cider Vinegar with cold water (I do not rinse it out)

Leave In - Spritz of water with Silk Amino Acids and Lavendar oil (SAA is a moisturizing protein, Lavender oil is stimulating), Nioxin Bliss, Beauty Without Cruelty leave in conditioner and Gleau!

Airdry with a headband smoothing my hair down as it dries. Next day I may flat iron if I am over 7 weeks post.

Relaxer

I'm still trying to figure out how long to stretch my relaxer I've gone 15 weeks the first to relaxers after starting my journey then 11. I start to get breakage after 7 weeks and if I really leave my hair alone I can stretch longer but as it grows I want to enjoy it more so I think 8-10 weeks will be it for me.

Trims

I’ve had one trim mid journey but I won’t be getting anymore until I reach my secondary goal of BSL or my ends start to show a lot of splits.

My ultimate goal is MBL mid 2012!!

8 Inches of hair growth in a year! What was her amazing Secret?


Those of you who've read some of my previous posts may have seen messages sprinkled within the posts about using the power of your thoughts to help create the perfect head of hair you want. I really believe it's crucial to focus the attention of the mind on the experience you want, not what you currently see. I was clearly reminded of that message the other day. While browsing the hair forum, I stumbled across a post that immediately grabbed my attention. With a title like "8 inches of growth so far this year," I couldn't help but to click just to see what's going on.

The moment I'm in the thread, my attention was instantly focused on her amazing signature picture which spoke a thousand words.



Immediately I scrolled to see what on earth this woman had done to experience such extraordinary results. I literally had goosebumps when I read her responses about how she manifested her gorgeous head of hair through the power of focus, intention and attraction. My next move was to get in contact with NJOY so I can learn more about her creation process. She graciously agreed to answer my questions so her story can encourage all of us. Without further adieu, here are her detailed responses to my questions. Read, enjoy and be inspired.......

In your entry on the LHCF progress post, you mentioned that you never really took care of your hair prior to January, how did you develop such a firm belief that you could reach waist length without ever having done it before?

Generally speaking, I’m a very confident person. I believe that if it can be done, I can do it. Upon joining LHCF, I spent a great deal of time reading threads, paying particular attention to what was being said by the long-haired ladies. They were already where I wanted to be and spoke nonchalantly about length and maintenance. It seemed to me that growth was to be expected. I never really entertained threads that spoke of the struggles and frustrations that some feel. The idea of growth was planted in the fertile ground of an open mind and a can-do attitude.

And then it happened. I read a thread about a member who claimed to go from sl to almost wl in a year. Well, that’s the way it came across in a thread that was asking about the original thread. I’m not sure of the actual lengths, and judging by the pics she has in her fotki, she was growing longer than a year but, I didn’t notice that right away. All I knew was that she was able to do it so, it could be done.

I joined various challenges, including one called “Get an inch every month 2010”. Well! It seemed others were expecting an inch a month so, I was in! I could do it. I believed it and expected it. After all, I was taking care of my hair and hair is continually growing. Why wouldn’t I reach WL? The distance was less than twelve inches. Lol.


You mentioned visualizing and expecting growth, did you spend a specific amount of time visualizing daily? What exactly did you see in your visualizations? Can you describe the process?

I’m a mother of 5. The only uninterrupted time that I really have to myself is time spent in the bathroom. I take nightly bubble baths to unwind and relax. I thought this would be a wonderful time to visualize my life goals, including my hair goals. I created a vision board and hung it where I could see it while relaxing in my bath. My vision board consists of photos pasted onto a poster board and framed to resist moisture and look nice.

I’m sure most people are familiar with vision boards and choosing photos that represent the end results of what you’re envisioning in the different areas chosen for focus. In every picture that represented me, I made sure the woman had long hair and, when possible, I’d paste my face over hers in the picture. For my hair goal, I created this pic:


In addition to that pic, I also make mini-goal length pics. I print out a decent length shot pic and use a marker to extend my hair to the next goal length (I'm sure it would work better with photoshop or something but, I have no skills with that). And from where I'm sitting in my tub, it looks good enough for visualizing. I sort of see that as spoon-feeding my mind believable bites. It's not too much of a jump for my mind to believe. It's usually just a few inches beyond my current length. So, when I was above apl, my mini-goal visualization pic was bsb length. And my current mini-goal length pic hangs between wl and hl and looks full.

And, I also have written around the pic, the words "LONG", "STRONG", "THICK", "HEALTHY HAIR". So when I'm looking at the pic, I'm convincing myself that what I'm looking at is my current length. It's not too much of a stretch to believe and I get excited and start singing and thanking God for the beautiful mane. And by singing, I mean I made a little sing-songy song out of the words on my pic. "I have long, strong, thick, healthy hair! Thank You, Lord. Thank You, Lord!" I do that daily and am literally speaking life into my visions. And before I'm done, I spend time focusing on the full goal pic and tell myself how beautiful my hair looks and what a good job I've done taking care of it. And of course, thanking God for my crowning glory. I don’t go into a trance or anything like that. I just view the photos as though it’s already a done deal, and I allow a wave of gratitude to spring forth.

Also, from the beginning of my HJ, when I shower, I throw my head back and swish it around a bit while the water runs over it. The wet hair feels heavier and, in my mind’s eye, it’s longer, so I act that way. It’s fun to flip your long, luxurious hair in the privacy of your own shower. It’s important to have fun and to feel grateful.


How did you keep your thoughts focused on growth for an entire year without become frustrated, distracted or unfocused?

Well, a few things. Taking regular pictures reassured me that my hair was growing. I went a little overboard when I first started but, that was because I was excited to see growth. Eventually, I decided to stop looking at my hair every time I was in front of the bathroom mirror, particularly after spending time visualizing. The last thing that I wanted to do was convince myself that my hair is bsl and get out and find that I’m still apl, for instance. That allowed me to take the feeling of my new length with me into my day. And when in front of the mirror, I’d push my hair behind my back so that I couldn’t see the ends. My front is shorter so, I’d sweep that back and blend it with the rest of my hair.

Also, staying away from the naysayers and plugging into positive support. It is crucial to protect your mind from poisonous thoughts and people. I surround myself with positive and encouraging people and avoid negative people and posts like the plague.

Oh, there were times when I felt anxious and unsure about what to do in different situations but, I’d go to those who have been where I envision myself and ask questions and get support. Speaking of, I have a hair buddy that is a cheerleader out of this world. We message each other regularly and help each other over the bumpy spots. But, let me be clear, when I’m spending time visualizing, I never allow thoughts of any hair concerns to come up. This is because I’m focusing on the end result, and not the process of getting there.
I don't know that visualizing and positive thinking alone could cause this sort of manifestation. I believe faith without works is dead. Therefore, it was also my responsibility to practice good hair care techniques, such as keeping my hair moisturized and protecting my ends. I also took supplements to provide good health from the inside out and practiced regular scalp massages with a sulfur and oil mix for increased blood circulation to the scalp. I believe these good works combined with visualizing and faith manifested the growth that I expected

You also stated that you "kept the ideas that my hair grows fast and that it's constantly growing in front of me." Can you elaborate and what that meant in you daily, monthly, etc?

I kept these ideas in front of me by placing my progress pics in my siggy. I’m visually reminded of my growth over and over while on the boards. I always include my start picture along with my most recent pic. And when I look at that, I remind myself that my hair has grown since that last pic. Woohoo!


Have you used the power of attraction to produce other dramatic results in your life beside the gorgeous hair?

Absolutely! There are things on my current vision board that have come into my life with stunning results. For instance, I have a pic of a small group of women with the caption “Good Friends”. One of the ladies, from a distance, resembles me. I used a pen to extend her hair. I’m amazed to find that not only have I made close friendships with women since I posted the pic, but the friends that have come into my life actually resemble the women in the picture. I can associate a friend’s name with each woman in the picture. Now, I NEVER expected that! LOL. Now THAT’S what I call getting what I asked for!

Another awesome example is my Lexus. My screensaver is a slideshow of pics that I created for visualizing. One of the pics is a Lexus. I edited the pic to put my name on the front license plate and thought nothing else of it. At the time, I was driving an SUV because of the size of my family. I longed to be in a car but, it wasn’t really practical. Long story short, my husband called me one day and asked me to meet him to look at a car that he thought that I might like. Keep in mind that I never shared my pic or my desire for a Lexus with him. I didn’t want him to think that I was into some sort of hocus pocus mind thing. Also keep in mind that we were upside-down in our SUV value because the high cost of gas dropped the value of our vehicle. And, to get a LEXUS while upside-down in our SUV was just not supposed to happen. Anyway, the car was perfect! My color, style, interior~ BEAUTIFUL! But surely the numbers would stop us. Nope! I felt like a miracle happened. I didn’t make the connection with the picture until I went out and bought a vanity plate. J

I’m very aware that there is power in the words that I speak and what I believe in my heart. I believe this principle is biblical and is available to us all. God said that whatever you ask for in prayer, believing, you will receive. I believe this 100%. And my faith coupled with His grace has produced this expected blessing and MANY others in my life. ~ And I’m thankful
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Call those things that be not as though they were. -Romans 4:17



I'm thankful to NJOY for sharing with us her amazing experience. I don't know about you but I was once again excited about my ability to create the hair I desire simply by reading her story. If you'd like to know more about NJOY's journey, you can check out her detailed regimen here.



"I love Pantene" contest winner shares her healthy hair secrets!

The other day, I had the pleasure of interviewing one of the lucky winners of the recent "I Love Pantene" contest. The minute I saw Brooke's amazing hair, I just knew I had to talk hair with her. Very rarely do you see a head of relaxed hair as fabulous as Brooke's. Length, thickness, health, her has has it all. You can imagine how excited I was to get a glimpse into her hair routine.



Much to my surprise, Brooke is a non-protective styler like me. In fact, most of the time you'll find her with hair down. So my first question to her after she shared that with me was "how do you keep your hair moist between washes?" Most of the credit for keeping her hair fabulous between washes goes to Pantene's Relaxed and Natural moisturizing shampoo and conditioner. According to Brooke, the products contain enough moisturizer to last her hair pretty much until the next wash. After her washes she allows her hair to air dry loose. Once completely dry, she flat irons with her Maxiglide iron and she's on her way. Brooke attributes the health of her hair to minimizing heat to only on wash days which usually happens every two weeks or so. At night she wraps the hair with a satin scarf to help keep the straightness and bounce. Her moisturizer of choice is Pantene's Daily Oil Cream Moisturizer. Her ends remain full and thick because she trims on a cycle of about every three months.



Believe it or not, Brooke wore her hair in it's natural state until about 10 years ago when she decided to relax and venture into the world of doing her own hair. She's a self relaxer who touches up 2-3 times a year with a mild lye formula. She keeps a very consistent routine of washing with her staple Pantene products, air drying, and using a Maxiglide iron which straightens the hair with the power of nourishing steam. Moisturizing Pantene products, plus airdrying, plus an iron that hydrates while it straightens seem to make up the bulk of her beautiful hair process. Oh, and I have to also mention that Brooke also supports the overall health of her hair by drinking lots of water.

What I learned from speaking with Brooke is how important it is to be consistent throughout. She doesn't struggle much with dryness because she's using moisturizing Pantene products, air drying to help keep in moisture, then finishes it off with a steam flat iron. It's no that wonder her hair's able to retain moisture. Add the fact that she uses a mild relaxer only sporadically and you've got a formula for healthy hair. I'm impressed that someone who has been natural pretty much all of her life has now ventured into the world of chemical relaxers while still maintaining health thickness and vitality. When I asked her about the difference between her natural hair and relaxed, she responded by saying the only difference was that her natural hair would sometimes feel stringy when pressed because of the amount of product used during the process. Now she minimizes the product usage which helps produce fuller looking hair.

My thanks to you Brooke for becoming a hair inspiration for me. I love full, thick hair and you make it look so easy. Thank you Pantene, for creating products that help support beautiful heads of hair like Brooke's. For years I've drooled over the heads of hair I've seen on Pantene commercials. I've used Pantene products years ago and now I find myself eager to re-introduce my hair to Pantene once again. I loved their Relaxed and Natural Mask and currently I'm enjoying the Damage Repair Ampoules (review coming soon).

I'll leave you all with more inspiring pics of Brooke's fabulous mane. Enjoy!




Brooke was one of four winners of the "I love Pantene" contest where Pantene searched for four African-American women through an online casting call and at the New Orleans Essence Music Festival with beautiful, healthy hair who used Pantene products. Brooke submitted her photo online with the encouragement of her friends. Brooke and the other winners will also be featured in magazines nationwide!