Take care of your hair all year 2

Eating healthy and right way. Some feeding patterns to make your hair shiny and this healthy are eating these foods:

Protein: Helps make hair stronger. Proteins can be found in meat, seafood, dairy products, lentils, nuts and small amounts in all plants.

Vitamins: Vitamin A helps the scalp, vitamin B gives strong hair, vitamin E helps the normal hair growth. Find the vitamins in vegetables and fruits.

Water: About 25% of hair is made up of water, for this reason it is important to drink.

Minerals: The most important minerals for healthy hair are silicon, calcium, copper, zinc and iron. Minerals and vitamins work together if there are deficiencies in one of them is reflected in the absorption of others. Without iron the hair follicles do not receive oxygen and root hair becomes weak, the iron can be found in green vegetables and red meat. Zinc helps prevent hair loss, copper helps the pigmentation (color) and hair loss provide and maintain a correct texture, can be found in nuts, meat and vegetables. The silicon part of the composition of hair and can be found in raw oats in the skins of the potatoes in the green and red peppers, cucumbers and beans.