Sometimes the solution to problems not pass through capillaries good products that you apply directly to the hair but that has to do with cleaning your daily habits or diet. This is the case of hair loss. It is true that at certain times of the year, falling more than usual, but good nutrition can help prevent this problem as far as possible. Here is a list of nutrients you need for your hair is always strong and healthy:
-Vitamins A, B and C, liver and viscera in general, dairy, rice, wheat, oranges, apples, carrots, kiwi, oats, grapefruit, etc..
-Iron: lentils, chickpeas, spinach, oysters and clams, celery, etc..
-Copper: walnuts, hazelnuts, cocoa, mushrooms, soy, legumes, etc..
-Zinc: asparagus, eggplant, beans, bananas, figs, wheat germ, etc..
-Biotin: dairy, strawberries, yeast, liver, etc..
Folic acid, orange juice, asparagus, broccoli, beets, avocado, etc..
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